Fish roe paste is made of cod or carp eggs which mature after being processed with salt and give us this popular product. It is an integral part of the Greek cuisine. It gives dishes a spicy flavour. It has a high nutritional value. Fish roe paste is the main ingredient of fish roe salad, which is absolutely delicious. It is also extremely healthy because, with the addition of olive oil and lemon, it adds mono-unsaturates and vitamin C, which is an antioxidant and an important vitamin for the immune system. Fish roe salad used as a spread becomes a tasty snack, as well as a dip. It goes perfectly well with legumes and olives. Using fish roe paste and various aromatic herbs and spices as the main ingredients, we can make appetising, delicious fish roe balls.