Olives are a complete meal of supreme dietary and nutritional value. Tasty and rich in nutritional ingredients they can be consumed either as a fruit, or complement salads tastefully and dietarily, to which they add exceptional taste.
It is a necessary supplement of mediterranean diet, and can cover the high nutritional needs of modern man.
Olives contain the fat soluble vitamins A and E, and vitamins D and K. Vitamin E exerts anti-inflammatory activity. They have plenty of anti-oxidants that reduce cell destruction risk. Polyphenols contained in olives act against cancer and also possess important anti-inflammatory properties. It is considered the fruit with the most metallic salts, rich in basic amino acids, rich in unsaturated basic fatty acids omega-9 and calcium. It is considered a full meal. It pairs with various herbs of the greek flora and many spices.