Mediterranean diet with a dietary balanced and complete spread. It is delicious and healthy. Peppers add color and a distinct flavoring touch to the mixture. They also contain numerous natural compounds with antioxidant properties, which help combat free radicals that damage body cells. They have a high content of vitamin C, comparable to that of orange and grapefruit, vitamin A (b-carotene), B complex vitamins, vitamin E and vitamin K.The meet part of the body’s need for fibre, copper, manganese and potassium. Graviera is a popular yellow hard cheese in Greece. It is known for its delightful flavor and superb quality. It is made using traditional processes, its raw material being sheep and goat’s milk obtained from animals feeding on different Greek aromatic and pharmaceutical herbs. It has a slightly sweet and salty flavor. Graviera is very rich in protein and contains calcium, phosphorus and vitamin D.The spread in itself is a complete meal. It is also a tasty snack or salad and you can spread it on bread, crisps and rusks. It is served as an appetizer, also being used to accompany meats and other main courses.